Here are some foods that can be eaten regularly so you can strengthen up your immune system and kill the bugs before they can attack.
1.Chicken soup
No one knows how, but it works. It was nothing compared to the improvement after intake of chicken soup, our body might need to negate the effects of steam from hot water and hot chicken soup. If you look closer to any chicken soup recipe, you can see there are a lot of garlics, onions, peppers, etc which are natural remedies helping to improve immune system.
2. Contessa
Mix regular tea with 1 teaspoon of honey, congac, butter each and 1/2 teaspoon of cinnamon and drink them while it is hot before bed time. You will see the difference when you wake up in the morning.
3. Honey and apple cider vinegar
Mix 1/4 cup of apple cider vinegar and an equal amount of honey. It is particularly effective for a cold with a sore throat.
4. Tea, cinnamon, sage and bay leaves
Prepare tea by steeping equal parts of cinnamon, sage, and bay leaves in hot water. Strain and before drinking the tea add 1 teaspoon of lemon juice and honey.
5. Sunflower seeds
Boil 1/2 cup of sunflower seeds in 5 cups of water until there is about 2 cups of water left in the pot. Then add 2 cups of honey and 1/2 cup of gin. Take 2 teaspoons three times a day just before mealtime.
6. Drink a lot of non dairy liquid, so you can keep flushing out your system.
I hope this information will help, if you need to read more of the above article please visit my home page:
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